Smoothies Recipes

Dr Wu's Recipe: Antioxidant Smoothie Recipe

11/2 cup water (distilled water or purified is preferred)
2 cups Muscadine Grapes (with skin and seeds)
1/2 pint fresh blueberries
1/2 Fugi Apple with skin and seeds
2 T dried organic goji berrie
1/2 lime remove skin keep white fuzz and seeds
1/2 slice fresh ginger root

Put all these items in a 3 horsepower blender and blend. A 3 horsepower blender grinds the seeds and skin to its finest level. This is important for proper digestion. The strongest nutrients are in the seeds and skin.

:::::::
Green Slime Smoothie (Spinach)
(Serves 2)
1 cup spinach
1 cup frozen strawberries
1/2 banana
1 tablespoon honey
1/4 cup ice

Place the spinach in the freezer until frozen, at least 1 hour.
1. Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.

:::::::
Kale and Banana Smoothie
(Serves 2)
2 banana
4 cups chopped kale

1 cup light unsweetened soy milk

2 tablespoons flax seeds

2 teaspoons maple syrup Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

:::::::
Groovy Green Smoothie(Spinach Leaves)
(Serves 2)
1 banana, cut in chunks 1 cup grapes
1 (6 ounce) tub vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.