Kipling Bag

I shall reward myself after doing all the hard works for the new house renovations.  I bought a Kipling Sling Bag during Isetan pre-sale @ RM355 (after 30% discount).

Lecithin Benefits

It breaks up fats and cholesterol.  It is excellent for a healthy heart.  It is a rich source of gamma linoleic acid (GLA) and has the highest phosphatide concentratil available (98% or more).  It helps the body utilize vitamins A, D, E, and K and is excellent for memory, concentration, and recall.  It cleanses the liver and kidneys and helps the body absorbs nutrients.  And to top it all off, it adds sprinkle to your salads, favorite drinks, nut butter, spreads or sauces. 

Source

Zyta 5th Birthday

Zyta 5th Birthday, we've had dinner at one of the chinese restaurant in Desa Petaling, thereafter, cake-cutting at Grandparents's home...  A nice jelly cake with Barbie Dolls...

Kow Fu (James) was not around, he's on the trip to KK...  We're rushing to pick him up at the KLIA airport too...

Mid Autumn Festival 2010

Ian & Ryan really enjoyed their Lantern Festival...
Even for few weeks before Lantern Festival, they've been playing lanterns with Grandparents and Dad...

For the lanterns:
Old one, almost spoilt, left over at popo's house, so popo bought him a batman lantern, but didn't buy for Ryan, pity him, though he can share with koko Ian... Initially, I assumed that he cannot hold the lantern himself, surprisingly, he could...

On the day 22 Sept 2010, we invited Jessica to come for a small moon cake party.  She brought her neighbours to celebrate too...

Dr Tom Wu-Natural Healing With Phytochemicals Diet

I was consulted by Dr Ng of Klinik Mediviron that I've either a cyst or tumour in my Kidney, so he strongly recommended me to do a CT Scan...

As I have been sharing with my friends that I’ve tried out a certain nutrition diet that recommended and shared by my colleague, Ian Kwok...

http://seniorsaloud.blogspot.com/2009/06/cancer-survivor-dr-tom-wus-recipes-for.html

Dr Tom Wu's nature healing solutions against cancer with phytochemicals diet; indeed a useful and natural healing alternative.'Phytochemicals are natural cleansing agents that will help rid plaque from your arteries. They come from natural foods such as vegetables, fruits with their seeds, and common garden herbs. Phytochemicals will nourish the body's cells so they can fight against any foreign substances that invade your body.'
The last paragraph of this post listed the 8 keys principles to the Secret of Good Health by Dr Tom Wu.

Here, are some links found:
:::::::
Dr Tom Wu strongly credits smoothies as his healing process.; for this you would need a 'three horse power' blender (eg. VitaMix Blender) to cleave out and free the natural phytochemicals locked into the fiber of fruits and vegetables.

Why do we need a 'three horse power' blender?:
A 3 horsepower blender grinds the seeds and skin to its finest level. This is important for proper digestion. The strongest nutrients are in the seeds and skin.

http://www.vita-mix.com/household/infocenter/lycopene.asp

If you buy the latest version of his book, he actually recommended a 3.5 horsepower blender called Waring MX1100XTee Hi-Power Blender, the details are as follow:

Waring MX1100XTee Hi-Power Blender
 :::::::
Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:

       

 Dr Wu book "Smoothie Formula" is available at Popular Bookstores.

Dr. Tom Wu: Yes I do!. When I eat the avocado I always eat the seed. It is packed with very good nutrients. It has the life force. It is a very high Qi food! It’s also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very difficult to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed."

More Source

::::::: MUST READ!

:::::::
On Avocado:::::::
An Interview with Dr. Tom Wu N.M.D.

Read Story on 'NATURAL HEALER': How Dr Wu rid himself of cancer with a vegetarian diet

By Anjura Assavanonda; Published By Bangkok Post MYLIFE: 7 May 2009


::::::: MUST READ!

Dr Wu's secrets to good health

The human body has the power to heal itself. The immune system has a self-defence mechanism to block and destroy bacteria or viruses that invade our bodies, while the self-healing mechanism will get us back on the road to recovery. When you have a cold and take medicine, the medication may kill the virus but your immune system will not fully function, and its efficiency will decrease. As a result, your body will be more vulnerable to germs.

Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:

1. Have at least three bowel movements a day.

Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.

2. Drink at least three glasses of fruit or vegetable smoothies each day.

This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system. Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.

Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.

Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more before dinner. However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release phytochemicals from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.

3. Sunbathe 30 minutes daily.

We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.

But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the skin and prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.

"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate. The Sun will make you healthier," says Dr Wu.

4. Exercise 30 minutes a day.

Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.

"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.

5. Shower with hot, then cold water.

Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.

This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.

6. Drink a lot of water, in the correct way.

How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough. If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot Sun, then 10-12 glasses of water are required.

The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water. If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.

7. Eat according to your blood type.

Your blood type determines what you should eat. Eating the wrong foods will make you sick.

People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the substances they need to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk), and 5% grains.

People with blood type A, however should avoid milk and meat, while increasing grains and fruits. People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.

8. Eat according to your biological clock.

Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance. Toxins and wastes won't be excreted from your body, and soon you'll get sick.

According to Dr Wu, the biological clock is divided into three phases.

From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.

From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended. Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.

From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am, as your immune and self-healing system will function at its best.

Ryan 1st Birthday Party

Everything is still ver chaotic, especially the 1st floor, Study Hall, the bookshelves that we intended to buyfrom IKEA are still out of stocks...  Since Ryan's Birthday is on the 11 Sept, we planned to combine the house warming and his birthday party together, to save the cleaning job...


We actually still in the dilema of whether celebrating or not celebrating.  James insisted to celebrate for his darling, Ryan, so I started to look for caterer.  We supposed to order from Ah Wan Catering which is located in Tanjong Sepat, his food is extremely delicious (had tried in one of the friend's full moon) but then it's fully-booked.  Then, tried to book Wonderland Catering which the package is including food, canopy, tables and chairs, but still, fully-booked.  Finally, ordered from Puah Catering.

Invitation

Janelle Visits Us

On 4 Sept 2010, Carlos, Erisca & Janelle visit us... Janelle likes the platform very much, she's jumping, shouting, laughing...